Chicken Breast/Tenderloin
-Chicken Fajitas with low carb tortilla
-blackened Chicken salad (make it Buddha bowl style with quinoa, chickpeas, and roasted veg)
-Chicken Soup
-bruschetta chicken
-chicken salad sandwich (sub low fat plain yogurt for mayo)
-Fiesta chicken (add salsa and black beans)
-buffalo chicken spaghetti squash casserole
-chicken wrap (use lettuce or collard greens)
Pork Tenderloin
-roasted whole
-thin slice for stir fry
White Fish
-Blackened fish tacos (on lettuce or low carb tortilla)
-fish in parchment with vegetables
Chili lime baked fish
Shrimp
-Shrimp and veggies on sheet pan
-Shrimp with zucchini/spaghetti squash noodles and marinara sauce
-Cauliflower "fried rice" with shrimp
-shrimp kebabs
Ground Turkey Breast
-Stuffed peppers/zucchini boats
-Tacos/burritos (lettuce or low carb wrap)
-turkey burgers
-gyros
-tin foil dinners
-PF Chang's style lettuce wraps
-Egg roll in a bowl (egg whites only)
-Meatballs
-Meatloaf
-zucchini lasagna
Tofu
-Tofu "egg" scramble
-Tofu satay
-miso soup
Egg Whites
-Cloud bread (low fat cottage cheese instead of cream cheese)
-egg white frittata
Beans/lentils/quinoa
-Bean burrito on low carb tortilla
-Chili on sweet potato
-Stuffed peppers/zucchini boats
Greek Yogurt
-smoothie
-Dessert: mix with sugar free pudding and a little water/dairy of choice
