Low Fat Low Carb Meals

 Chicken Breast/Tenderloin

-Chicken Fajitas with low carb tortilla

-blackened Chicken salad (make it Buddha bowl style with quinoa, chickpeas, and roasted veg)

-Chicken Soup

-bruschetta chicken

-chicken salad sandwich (sub low fat plain yogurt for mayo)

-Fiesta chicken (add salsa and black beans)

-buffalo chicken spaghetti squash casserole 

-chicken wrap (use lettuce or collard greens)

Pork Tenderloin

-roasted whole

-thin slice for stir fry

White Fish

-Blackened fish tacos (on lettuce or low carb tortilla)

-fish in parchment with vegetables

Chili lime baked fish

Shrimp

-Shrimp and veggies on sheet pan

-Shrimp with zucchini/spaghetti squash noodles and marinara sauce

-Cauliflower "fried rice" with shrimp 

-shrimp kebabs

Ground Turkey Breast

-Stuffed peppers/zucchini boats

-Tacos/burritos (lettuce or low carb wrap)

-turkey burgers

-gyros

-tin foil dinners

-PF Chang's style lettuce wraps

-Egg roll in a bowl (egg whites only)

-Meatballs 

-Meatloaf

-zucchini lasagna 

Tofu

-Tofu "egg" scramble

-Tofu satay

-miso soup

Egg Whites

-Cloud bread (low fat cottage cheese instead of cream cheese)

-egg white frittata

Beans/lentils/quinoa 

-Bean burrito on low carb tortilla 

-Chili on sweet potato

-Stuffed peppers/zucchini boats

Greek Yogurt

-smoothie

-Dessert: mix with sugar free pudding and a little water/dairy of choice